Unseen Wounds: Emotional Pain by Genevieve Votra | April 28, 2023 Pain is part of life. Feeling it is part of being human. It is our body’s way of telling us the something is wrong. Not all pain is physical in nature. We also experience emotional pain as we go through...
Managing Hurt Feelings by Genevieve Votra | April 24, 2023 We’ve all been hurt. We’ve all been betrayed. We’ve all been rejected or left out. What can we do if we are left feeling hurt? Here are six ways to manage your hurt feelings. Feel the hurt. When we don’t...
Can We Still Be Happy in Difficult Circumstances? by Genevieve Votra | April 19, 2023 We all go through challenges. It is part of the human experience. Much as we prepare and plan our lives, challenges happen, blindsiding us. Our natural reaction is to be anxious,...
Being Resilient by Genevieve Votra | April 18, 2023 Resilience is defined as the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and...
The Benefits of Gratitude by Genevieve Votra | April 14, 2023 The American Psychological Association defines gratitude as a sense of happiness and thankfulness in response to a fortunate happenstance or tangible gift. Practicing gratitude, according to research...
